Letting go is good, right?

Now that we're in a New Year, I'm sure that many of us are thinking about what we'd like to let go. What do you want to let go of? Fear? Insecurity? Shame? Get rid of the bad stuff, right? Well, duh. Why should we get any points for letting go of stuff that we … Continue reading Letting go is good, right?

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Enlightenment is a group effort.

I should tell you that I didn't just get back from a week of protesting and fighting for justice at Standing Rock. I was on a meditation retreat, a retreat during which I arose with the sun for morning prayers and walked in mindful prayer the rest of the day, while chopping and serving food … Continue reading Enlightenment is a group effort.

Thank You.

I have to take a moment to express my deepest and sincerest gratitude. Somehow, this week before I travel 1700 miles to sleep four nights in subzero temperatures has been one of the busiest, crazy weeks I've had in a long time. And that's saying a lot because I'm a busy New Yorker, gosh darn … Continue reading Thank You.